Staying Fit and Setting Healthy Goals While Working from Home

You are invited to attend these ONLINE sessions as area experts lead discussions to help you, your employees and your business during these uncertain times. 

At this session, Lisa Pricher from Body Performance will lead the discussion on "Staying Fit and Setting Healthy Goals While Working from Home" including:

• A Dose of Reality: Your Activity and Nutrition Before & During COVID-19
• The Benefits of Doing Nothing or Doing Less
• How exercise and movement mitigate the effects of stress and uncertainty
• Exercising at Home is easier than you think
• Make a Plan: an Outline

Lisa Pricher is a personal trainer and owner of Body Performance, a strength training program for women only.  Lisa has dedicated the last 15 years to fitness and wellness through education, training and practice. She work with male and female clients to achieve personalized goals through the benefits of good movement practices, nutrition and life balance. She believes that fitness and wellness are individual; your program should fit into your life -  not the other way around.

Registered attendees will be emailed details on how to connect using Zoom.

Do you have a topic that you would like one of these sessions to cover? Send us an email today!

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No refunds. By attending a Chamber event you are granting permission to the Dublin Chamber of Commerce, the Dublin Chamber Civic Foundation and anyone authorized by the Chamber to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the Dublin Chamber of Commerce and Dublin Chamber Civic Foundation, their staff, board of directors, members and their partners from any liability.